Thrush & you
Candida Naturally Exists in the Body
Candida is a naturally occurring yeast that lives in various parts of the body, including the gut, mouth, and vagina. In healthy individuals, Candida exists in safe levels, balanced by beneficial bacteria like Lactobacillus. However, when the vaginal microbiome is disrupted, Candida can overgrow, leading to infections like thrush.
Feel the relief you deserve. Real Good Honey supports your body’s natural balance.
How Diet Affects Candida Growth
Diets high in sugar and refined carbohydrates fuel Candida growth in the gut, promoting overgrowth and increasing the risk of Candida migrating to the vagina. This occurs when Candida overgrows in the gut and transfers via faecal matter that comes into contact with the perineum, eventually reaching the vaginal canal. Reducing sugar intake is crucial for controlling Candida at its source and preventing it from disrupting the vaginal microbiome.
The Role of Estrogenin Thrush Development
Certain life stages or hormonal changes, such as pregnancy, menopause, or contraceptive use, can elevate estrogen levels in the body. Estrogen converts to glycogen, which is the food source for beneficial bacteria like Lactobacillus. However, an oversupply of glycogen can provides an abundant food source for Candida, causing it to grow uncontrollably.
When Candida multiplies, it can outcompete Lactobacillus, reducing the production of protective lactic acid and hydrogen peroxide. This imbalance weakens the vaginal microbiome, increasing the risk of thrush.
For women experiencing recurring thrush, it’s important to consider whether elevated estrogen levels due to hormonal changes may be a contributing factor and seek advice from their GP.
Balance matters. Real Good Honey Blackbutt TA35+ helps restore harmony when you need it most.
Antibiotics and Thrush: The Hidden Link
Antibiotic use, whether for conditions like tonsillitis or chest infections, can significantly disrupt the vaginal microbiome. While antibiotics target harmful bacteria, they also kill beneficial bacteria like Lactobacillus in both the gut and the vagina.
With a depleted or absent Lactobacillus population, the vaginal pH rises above the optimal range of 3.7–4.3, creating an environment where Candida thrives. This disruption often leads to recurring thrush, particularly after antibiotic courses.
If antibiotics are a known trigger for thrush, replenishing beneficial bacteria may help restore balance.
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Lactobacillus: Your Natural Defence Against Thrush
Lactobacillus is a group of beneficial bacteria essential for maintaining vaginal health. However, not all Lactobacillus strains are equally effective. Vaginal-specific strains include:
Produces lactic acid to maintain a mildly acidic vaginal environment.
Produce hydrogen peroxide to kill Candida and harmful bacteria.
These strains are highly specialised for the vaginal environment, adhering to vaginal cells more effectively and producing stronger antimicrobial substances.
Gut-derived strains such as Lactobacillus rhamnosus, Lactobacillus reuteri, and Lactobacillus gasseri can also survive in the vagina temporarily. However, they don’t persist as well or provide the same level of protection as vaginal-specific strains.
Support the strains that matter the most. Real Good Honey helps your microbiome thrive.
Weakened Immune Response and Thrush
The immune system is your body’s natural defence mechanism, working to protect against harmful bacteria, viruses, and fungi, including Candida. A suppressed immune system occurs when this defence mechanism is weakened or less effective, leaving you more vulnerable to infections like thrush.
A strong immune system is vital for sustaining a healthy vaginal microbiome. Supporting overall immune health can help reduce the frequency of thrush outbreaks.
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Real Good Honey Supports Vaginal Health
Real Good Honey’s slightly acidic pH (~3.9) and hydrogen peroxide-producing enzymes can:
Restore a mildly acidic pH vaginal environment that supports Lactobacillus.
Combat microbe overgrowth directly due to a high concentration of hydrogen peroxide producing enzymes that complement lactic acid production.
Support the natural balance of beneficial bacteria and yeast, by maintaining pH reducing the risk of recurring infections.
Find the relief you’ve been searching for. Real Good Honey helps restore balance and comfort.
How To Apply Real Good Honey
Using the applicator provided, plunge 8ml of Blackbutt TA35+ into the vagina, insert a honey plug and elevate the hips. Expel the honey after 45 minutes – completing this step in the shower is recommended. Repeat daily for 2-3 days, or until symptoms have resolved. If symptoms persist or worsen, consult your GP.
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